Take slow, deep breaths to calm your nervous system and reduce stress levels. Focus on your breath, inhaling deeply through your nose and exhaling slowly through your mouth.
Physical activity helps to release endorphins, which are natural stress-relievers. Aim for at least 30 minutes of moderate exercise most days of the week to boost your mood and reduce stress.
Lack of sleep can exacerbate stress levels. Prioritize getting 7-9 hours of quality sleep each night to allow your body and mind to rest and recharge.
Take time each day to practice mindfulness or meditation techniques. These practices can help you stay present, reduce anxiety, and cultivate a sense of calm.
While it may be tempting to rely on caffeine or alcohol to cope with stress, excessive consumption can worsen anxiety and disrupt sleep patterns. Limit your intake to moderate levels.