Valerian root has long been used as a natural remedy for insomnia and anxiety. It contains compounds that increase the levels of gamma-aminobutyric acid (GABA) in the brain, a neurotransmitter that helps regulate mood and promote relaxation.
Lemon balm is a member of the mint family and has been used for centuries to reduce anxiety and promote relaxation. Drinking lemon balm tea may help calm the mind and improve mood.
Peppermint tea has a refreshing flavor and aroma that can help soothe nerves and reduce stress. Its menthol content may also have a calming effect on the muscles, helping to alleviate tension.
Green tea contains L-theanine, an amino acid that has been shown to promote relaxation and reduce stress.
Chamomile tea is widely recognized for its calming effects. It contains apigenin, an antioxidant that binds to certain receptors in the brain, promoting relaxation and reducing anxiety.