Invigorate your nervous system for mental alertness. (Advanced pose: from shoulderstand, lower legs over head).
Melt away stress and find inner peace. Kneel, sit back on heels, rest forehead on mat, and stretch arms forward.
Stretch your spine and boost blood flow to the brain for better thinking. Sit with legs extended, hinge forward from hips, reach for toes.
Challenge your balance while sharpening concentration. Stand on one leg, other foot on inner thigh or calf, hands in prayer pose.
Ground yourself and improve focus with this standing posture. Stand tall, feet together, arms relaxed at sides.