This water-rich fruit helps keep you hydrated and cools down your body, while its antioxidants and vitamin C aid digestion.
A hydrating leafy vegetable with high water and fiber content, providing essential nutrients for a healthy summer diet
Rich in fiber and water content, strawberries help cool your body and keep you hydrated, promoting overall health.
With their high water content, cucumbers are refreshing and perfect for summer salads, sandwiches, and dishes, aiding digestion and hydration.
Hydrating fruits packed with vitamin C, folates, and potassium, tomatoes help boost immunity, aid digestion, and maintain body temperature.
With its high water and fiber content, lettuce promotes digestion, reduces body temperature, and improves skin health, making it ideal for summer diets.