Body Mass Index (BMI) assesses body fat based on height and weight, with a range of 18.5 to 24.9 considered ideal. Maintaining a healthy BMI is crucial to prevent both obesity and malnutrition
Regular physical activity helps manage weight by toning muscles, burning calories, and promoting overall health.
Consume a diet rich in proteins, carbohydrates, omega-3 fatty acids, vitamins, and minerals while avoiding processed and junk food to prevent obesity and health issues.
Monitor sugar consumption to prevent weight gain and obesity.
Drinking enough water daily aids hydration, flushes out toxins, and promotes nutrient absorption, helping maintain a healthy BMI.