Sitting for extended periods at work can lead to weight gain and health issues. Here are tips to avoid it:
Opt for stairs over the lift to increase step count and burn calories.
Choose light, nutritious meals to prevent bloating and weight gain.
Drink enough water to stay refreshed, detoxify, and boost metabolism
Take breaks to reduce stress and socialize, promoting relaxation.
Take short walks around the office to stay mobile and counteract sedentary habits.