Essential Tips to Prevent Sunburn and Stay Safe This Summer

RIVANSHI RAKHRAI

Prolonged sun exposure can cause sunburns due to harmful UV rays, so protecting your skin outdoors, especially in summer, is crucial. Here are some tips

. Apply sunscreen (SPF 30+ recommended) every two hours to shield against UV rays.

Minimize outdoor time, especially between 10 AM and 4 PM, when the sun's rays are strongest.

 Cover up with light, breathable clothing to create a barrier against the sun.

Wear hats, caps, and sunglasses to further protect yourself.

 Stay hydrated to keep your skin healthy and resilient.