Your hair's vitality is closely tied to your diet.
Consider incorporating these five nutrient-rich foods into your meals for shinier, healthier hair
Packed with alpha-linolenic acid, an essential fatty acid, walnuts support hair health and enhance its natural color.
Rich in vitamin B6, iron, silica, potassium, copper, and magnesium, bananas nourish hair follicles and improve texture.
Loaded with essential vitamins and antioxidants, spinach adds a beautiful natural shine to your hair.
A powerhouse of fiber, omega-3 fatty acids, and vitamins B and E, pumpkin seeds boost hair elasticity and enhance shine.
Bursting with vitamin C, lemons aid in collagen production, promoting hair's natural luster.