A healthy liver is crucial for optimal body function. Here are five liver-friendly foods:
Berries like blueberries, raspberries, and cranberries are rich in antioxidants called polyphenols, which shield the liver from damage.
Nuts provide unsaturated fatty acids, vitamin E, and antioxidants, combating oxidative damage and supporting liver health.
Omega-3 fatty acids found in fish such as sardines, tuna, and salmon help reduce inflammation and promote liver well-being.
Broccoli, kale, and cabbage, among others, are packed with fiber and antioxidants, aiding liver health and detoxification.
Garlic contains sulfur compounds that stimulate liver enzymes, assisting in the removal of toxins from the body.
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