Include a variety of fruits, vegetables, grains, proteins, and healthy fats in your meals.
Drinking plenty of water can prevent constipation, swelling, and other complications during pregnancy.
Aim for seven to eight hours of sleep each night, and consider taking daytime naps if needed.
Exercise regularly to support a healthy pregnancy, maintain a healthy weight, and reduce the risk of complications.
Practice yoga, meditation, or deep breathing techniques to cope with the challenges of pregnancy and reduce stress.