1. Regular exercise improves blood circulation, nourishing skin cells and giving you a healthy glow.
2. Exercise helps reduce stress, which in turn prevents acne and breakouts, keeping your skin clear.
3. It releases toxins from the body and oxygenates the skin, helping to prevent and reverse signs of aging.
4. Vigorous exercise may cause sweating, which can clog pores. Be sure to cleanse your face after workouts to maintain skin hygiene.
5. Avoid touching your face with your hands during exercise to prevent transferring bacteria and dust to your skin.
6. Consistent exercise boosts immunity, which can contribute to overall skin health and vitality.
7. Incorporating exercise into your routine can lead to improved skin tone, texture, and elasticity over time.