Relieve lower back tension and strengthen the spine, promoting muscle building and relaxation.
Tone abdomen, legs, and improve balance and concentration with this core-strengthening pose.
Strengthen back, glutes, and hamstrings while relieving spinal tension and enhancing posture.
Strengthen legs, core, and glutes while stretching the spine, improving balance and flexibility.
Engage leg muscles and core for strength and stability, enhancing lower body strength and posture.
Challenge your upper body strength, targeting arms, chest, and core for a sculpted physique.
Stretch and strengthen arms, shoulders, and legs while engaging core muscles for a complete workout.