5 Nutritious Snacks to Keep You Energized All Day


Healthy snacks are a great way to curb hunger pangs and cravings while providing essential nutrients. Here are five nutritious snacks to enjoy throughout the day:

Chickpeas are packed with folate, fiber, and iron, contributing to overall health. Enjoy them roasted or tossed into salads.


Walnuts, peanuts, almonds, and cashews are rich in unsaturated fatty acids and other nutrients, making them excellent snacks.


This protein-rich snack is also high in calcium, phosphorus, and vitamin B12. It satisfies hunger and can be eaten in various forms.

Cottage Cheese

Pumpkin seeds are a nutritious choice, full of omega-3 fatty acids and essential minerals. They can be roasted or salted.

Pumpkin Seeds

Hummus is a healthy and versatile snack that pairs well with many foods. It's rich in fiber and minerals such as manganese, copper, and folate.