Enhance hair texture, prevent thinning, and reduce fall. Fish, eggs, nuts, and seeds are omega-3 rich.
Boosts hair follicles, collagen production, and growth. Leafy greens, chickpeas, nuts, legumes, and avocados are magnesium sources.
An antioxidant that combats hair problems like fall and dandruff. Fish, eggs, whole grains, meats, and nuts are selenium-rich.
Improves scalp blood circulation and stimulates thyroid hormones for voluminous hair. Adequate salt intake balances iodine levels for growth.
Stimulates hair follicles, combating dryness and promoting growth. Meats, legumes, nuts, and beans are excellent zinc sources.