Lie on your back and hug your knees to your chest, pressing them towards your abdomen. Rock gently from side to side to massage the lower abdomen and promote the release of gas and stool.
Sit on the floor with your legs extended in front of you. Hinge at the hips and fold forward, reaching for your toes or shins. This pose stretches the hamstrings and massages the abdominal organs, stimulating digestion and relieving constipation
Lie on your back with your knees bent and feet hip-width apart. Press into your feet to lift your hips towards the ceiling, creating a straight line from your shoulders to your knees. Hold the pose and breathe deeply to stimulate digestion and relieve constipation.
Start on your hands and knees in a tabletop position. Inhale, arch your back, and lift your chest and tailbone towards the ceiling (cow pose). Exhale, round your spine, and tuck your chin to your chest (cat pose).
Lie on your back with your arms extended out to the sides in a T-shape. Bend your knees and drop them to one side, keeping your shoulders grounded. Hold the twist for a few breaths, then switch sides. This pose helps stimulate digestion and relieve gas and bloating.
Stand with your feet hip-width apart and raise your arms overhead. Sit back as if you were sitting in an imaginary chair, keeping your knees bent and weight in your heels. Engage your core and hold the pose for several breaths to activate the abdominal muscles and promote bowel movements.
Kneel on the floor with your big toes together and knees apart. Sit back on your heels and fold forward, reaching your arms out in front of you or resting them alongside your body.