Green tea is loaded with antioxidants called catechins, which help combat oxidative stress and reduce the risk of chronic diseases.
L-theanine in green tea can improve brain function, enhancing mood, memory, and reaction time.
Regular consumption of green tea may lower the risk of heart disease by reducing LDL cholesterol levels, improving blood flow, and lowering blood pressure.
Green tea can boost metabolism and promote fat burning, making it a popular supplement for weight loss and management
Some studies suggest that the antioxidants in green tea may help reduce the risk of certain cancers, such as breast, prostate, and colorectal cancer.