Flavonoid-rich foods like onions and pomegranates.
Flavonoid-rich foods like onions and pomegranates.
Citrus fruits, high in vitamin C, dilate blood vessels and reduce inflammation.
Citrus fruits, high in vitamin C, dilate blood vessels and reduce inflammation.
Tomatoes and berries contain enzymes that lower blood pressure and enhance circulation.
Tomatoes and berries contain enzymes that lower blood pressure and enhance circulation.
Healthy nuts like almonds and walnuts restrain inflammation, improving circulation
Healthy nuts like almonds and walnuts restrain inflammation, improving circulation
Omega-3 fatty acids in fatty fish reduce heart attack risk and enhance circulation
Omega-3 fatty acids in fatty fish reduce heart attack risk and enhance circulation
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