Spinach, kale, and other leafy greens are rich in folate, a B-vitamin crucial for reproductive health. Folate aids in ovulation and supports healthy embryo development.
Blueberries, strawberries, and raspberries are packed with antioxidants, which help protect reproductive cells from damage caused by free radicals. They also provide essential vitamins and minerals like vitamin C and manganese.
Salmon, mackerel, and sardines are excellent sources of omega-3 fatty acids, which promote hormonal balance and regulate menstrual cycles. Omega-3s also support sperm health in men.
Lentils, chickpeas, and beans are high in protein, fiber, and folate, making them ideal for promoting fertility. They help stabilize blood sugar levels and support overall reproductive health.
Quinoa, brown rice, and oats are rich in complex carbohydrates, fiber, and B-vitamins. They help regulate ovulation and support hormone production, contributing to optimal fertility.
Avocados are loaded with monounsaturated fats, which support hormone production and improve reproductive health. They also contain potassium, vitamin E, and folate, essential for fertility.
Almonds, walnuts, flaxseeds, and pumpkin seeds are rich in healthy fats, protein, and antioxidants. They provide essential nutrients like zinc, selenium, and omega-3 fatty acids, which support reproductive function in both men and women.