A healthy liver is vital for your body to function optimally.
Here are foods which are good for your liver
Blueberries, raspberries, and cranberries are rich in antioxidants called polyphenols, which protect the liver from damage
Nuts are packed with unsaturated fatty acids, vitamin E, and antioxidants, effectively combating oxidative damage to the liver.
Sardines, tuna, and salmon are sources of omega-3 fatty acids, known for their anti-inflammatory properties, benefiting liver health.
Broccoli, kale, and cabbage are high in fiber and antioxidants, supporting liver health and detoxification.
Garlic contains sulfur compounds that stimulate liver enzymes, aiding in toxin removal from the body and promoting liver function.