Rising temperatures can impact health and weaken immunity.
Here are five foods to fortify your diet and boost your body's defenses.
With its cooling properties, yoghurt helps regulate body heat and contains probiotics that support gut health and immunity.
Oranges, lemons, kiwis, and papaya are packed with vitamin C, essential for hydration, skin health, and immune function.
Spinach, pumpkin seeds, and meat are zinc-rich options vital for immunity, metabolism regulation, and overall well-being during summer.
Nuts, seeds, and green vegetables provide iron, crucial for a strong immune system.
Loaded with carbohydrates for energy, sweet potatoes also deliver beta-carotene, vitamin C, and potassium to bolster immunity.