Vitamin C is essential for detoxification, reducing oxidative stress, aiding digestion, and facilitating weight loss.
Here are some foods rich in vitamin C to include in your weight loss diet
Packed with vitamin C, lemons promote digestion, reduce weight gain, and aid in detoxifying the body.
Rich in vitamin C, bell peppers help prevent digestive issues, increase satiety, and support weight loss.
Full of vitamin C and fiber, oranges are excellent for weight loss and help regulate blood sugar levels.
Blueberries, strawberries, and raspberries are rich in vitamin C and aid in weight loss by reducing belly fat.
These cruciferous vegetables are rich in vitamin C and other essential minerals, keeping you satiated and preventing weight gain.