Dark, leafy greens like kale, collard greens, turnip greens, and bok choy are excellent sources of calcium. Add them to salads, soups, or stir-fries for a calcium boost.
Dark, leafy greens like kale, collard greens, turnip greens, and bok choy are excellent sources of calcium. Add them to salads, soups, or stir-fries for a calcium boost.
Tofu, especially when made with calcium sulfate, is a good source of calcium. Incorporate tofu into stir-fries, salads, or smoothies to increase calcium intake.
Tofu, especially when made with calcium sulfate, is a good source of calcium. Incorporate tofu into stir-fries, salads, or smoothies to increase calcium intake.
Beans and lentils, such as chickpeas, black beans, and lentils, are plant-based sources of calcium. Incorporate them into soups, stews, or salads for added calcium.
Beans and lentils, such as chickpeas, black beans, and lentils, are plant-based sources of calcium. Incorporate them into soups, stews, or salads for added calcium.
Nuts and seeds, such as almonds and sesame seeds, are good sources of calcium. Snack on a handful of almonds or sprinkle sesame seeds on salads or yogurt to boost your calcium intake.
Nuts and seeds, such as almonds and sesame seeds, are good sources of calcium. Snack on a handful of almonds or sprinkle sesame seeds on salads or yogurt to boost your calcium intake.
Milk, yogurt, and cheese are rich sources of calcium. Opt for low-fat or non-fat varieties to reduce saturated fat intake.
Milk, yogurt, and cheese are rich sources of calcium. Opt for low-fat or non-fat varieties to reduce saturated fat intake.
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