Dark, leafy greens like kale, collard greens, turnip greens, and bok choy are excellent sources of calcium. Add them to salads, soups, or stir-fries for a calcium boost.
Tofu, especially when made with calcium sulfate, is a good source of calcium. Incorporate tofu into stir-fries, salads, or smoothies to increase calcium intake.
Beans and lentils, such as chickpeas, black beans, and lentils, are plant-based sources of calcium. Incorporate them into soups, stews, or salads for added calcium.
Nuts and seeds, such as almonds and sesame seeds, are good sources of calcium. Snack on a handful of almonds or sprinkle sesame seeds on salads or yogurt to boost your calcium intake.
Milk, yogurt, and cheese are rich sources of calcium. Opt for low-fat or non-fat varieties to reduce saturated fat intake.