Consuming an adequate amount of water every day is crucial to stay hydrated and keep your joints lubricated.
Cherry juice contains antioxidants and anti-inflammatory properties that reduce joint inflammation and relieve joint pain.
Fresh orange juice is packed with vitamins, minerals, and antioxidants that promote joint health, with video credits to Pexels.
Milk is an excellent source of calcium, vitamin D, and protein, all of which help reduce joint pain and strengthen bones.
Green tea is rich in antioxidants and polyphenols, which have anti-inflammatory effects. They help reduce oxidative stress and prevent joint inflammation