Building strong muscles requires a combination of regular exercise and a balanced diet. Swipe to explore the top muscle-building dinner options that can help you achieve your fitness goals.
Eggs contain the amino acid 'leucine' that is essential for muscle synthesis. They are also a suitable source of B vitamins that people need to produce energy.
Chicken without the skin is a low-fat protein source that someone can easily add to different meals and recipes.
Milk also contains calcium which people require for healthy bones and muscle building.
Brown rice contains is a trusted source of protein and is a suitable source of carbohydrates, fibre, and B vitamins.
Seeds are a suitable source of healthy fats, fibre, and minerals such as magnesium and zinc.