Sit comfortably with legs crossed, focus on your breath for meditation. Meditation pose for mindfulness.
Arch your back as you inhale (cow) and round your back as you exhale (cat). Improves spine mobility
Curl up in a fetal position for deep relaxation. Restorative pose for relaxation.
Hinge at the hips and fold forward, lengthening your spine. Relieves stress and headaches.
Get an invigorating stretch by starting on your hands and knees, then pushing your hips back for an inverted V-shape
Lie flat on your back with arms at your sides, relax completely. Deep relaxation pose
Find your balance by standing on one leg with the other foot resting on your calf. Strengthens legs and core.