Prolonged sun exposure can cause sunburns due to harmful UV rays, so protecting your skin outdoors, especially in summer, is crucial. Here are some tips
. Apply sunscreen (SPF 30+ recommended) every two hours to shield against UV rays.
Minimize outdoor time, especially between 10 AM and 4 PM, when the sun's rays are strongest.
Cover up with light, breathable clothing to create a barrier against the sun.
Wear hats, caps, and sunglasses to further protect yourself.
Stay hydrated to keep your skin healthy and resilient.