This pose strengthens and tones the quadriceps, hamstrings, and calves. It also improves balance and stability.
Similar to Warrior Pose I, this pose engages the leg muscles while also stretching and opening the hips, promoting flexibility and strength in the legs.
This pose strengthens the legs, particularly the quadriceps and inner thighs, while also stretching the hamstrings and groins.
Chair Pose tones the muscles of the thighs, glutes, and calves. It also strengthens the core and improves posture.
Triangle Pose stretches and strengthens the legs, especially the thighs and calves, while also opening the hips and chest.
This pose targets the quadriceps and hip flexors while also stretching the hamstrings and groin muscles.
While primarily a balancing pose, Tree Pose also engages the muscles of the standing leg, including the calves, thighs, and glutes, helping to improve strength and stability.