Turmeric contains a compound called curcumin, which has potent anti-inflammatory effects.
Adding turmeric to your diet may help protect against oxidative stress and promote overall health
Turmeric has been traditionally used in Ayurvedic medicine to aid digestion. It stimulates bile production in the liver, which aids in the digestion of fats. Turmeric may also help reduce symptoms of indigestion, bloating, and gas.
Regular consumption of turmeric may help the body fight off infections and promote overall immune function
It may help improve endothelial function, reduce inflammation in the blood vessels, and lower levels of cholesterol and triglycerides, all of which are important factors for heart health.
It may help improve cognitive function, reduce the risk of neurodegenerative diseases like Alzheimer's, and enhance mood