Flaxseeds contain compounds that have anti-inflammatory effects, which may help reduce inflammation in the body and alleviate symptoms of inflammatory conditions such as arthritis and asthma.
Flaxseeds are high in soluble and insoluble fiber, promoting digestive health by regulating bowel movements, preventing constipation, and supporting gut microbiome diversity.
Flaxseeds may aid in managing blood sugar levels, particularly in individuals with diabetes, by improving insulin sensitivity and reducing postprandial blood sugar spikes.
Flaxseeds are one of the richest sources of lignans, a type of plant compound with antioxidant properties. Lignans may help reduce the risk of chronic diseases such as cancer, heart disease, and diabetes, and also support hormonal balance
Consuming flaxseeds regularly may help lower cholesterol levels, reduce blood pressure, and decrease the risk of developing cardiovascular disease due to their omega-3 fatty acids, fiber, and antioxidant content.