High-protein Breakfast Ideas 


A savoury dish made with moong dal (lentils) perfect for dipping in chutney or yogurt.

Moong Dal Cheela

A nutritious twist on traditional upma, made with quinoa, mixed vegetables, and seasoned with mustard seeds and curry leaves.

Quinoa Upma

Indian bread stuffed with a dal filling, enjoyed with curd or chutney for a healthy breakfast meal.

Dal Paratha

Boiled chickpeas mixed with lemon, salt, and vegetables, perfect for breakfast.

Chickpea Salad

A salad made from sprouted mung beans, diced vegetables, lemon juice, and chaat masala.

Sprouted Moong

Oats cooked with mixed vegetables and flavored with Indian spices for a wholesome and hearty breakfast.

Masala Oats

Protein-rich scrambled eggs cooked with onions.

Egg Bhurji