ICMR Recommends Healthy Swaps for High-Calorie Foods


The Indian Council of Medical Research has released updated 'Dietary Guidelines for Indians', suggesting healthier alternatives to high-calorie foods. Let's explore

Packed with soluble fiber, salads promote fresh fruit and vegetable intake and help reduce bad cholesterol.


Rich in protein, healthy fats, and essential vitamins, nuts boost heart health and overall well-being.


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Unlike juices, whole fruits like apples and berries provide vitamins and fiber, maintaining stable blood sugar levels.

Whole fruits

Loaded with folate, magnesium, and vitamin K, sprouts improve heart health, blood sugar, and gut health.


Omega-3 fatty acids and antioxidants in seeds like chia, sunflower, and pumpkin seeds aid in reducing heart disease risk and managing weight.