Berries are a good source of dietary fiber, which is essential for digestive health.
Makhana are roasted lotus seeds that are a great source of protein, fiber, and healthy fats. They can be enjoyed plain or flavored with spices like cumin, chili powder, and black salt
Laccha paratha is a flaky flatbread that is made with whole wheat flour. It can be enjoyed plain or with a side of raita, a yogurt-based condiment.
Paneer is a type of Indian cheese that can be grilled or baked. Tandoori paneer tikka is marinated in yogurt, spices, and then cooked in a tandoor oven. It's a delicious and protein-rich snack.
Chickpeas, also known as garbanzo beans, are a good source of protein and fiber. Roasted chickpeas are a healthy and crunchy snack that can be flavored with your favorite spices.