Your diet significantly impacts your hair health, especially during seasonal changes, when temperature and humidity variations can trigger hair fal
Here are some nutritious foods to include in your summer diet to prevent hair fall.
Rich in vitamins and minerals, fruits like berries, bananas, watermelon, and mangoes strengthen hair and hydrate the scalp, helping to prevent hair fall.
Include spinach, kale, cabbage, watercress, and collard greens in your summer diet for essential minerals that promote strong, healthy hair.
Omega-3 fatty acids and hydrating oils in seeds like sunflower seeds, flaxseeds, pumpkin seeds, and sesame seeds help reduce hair fall.
Walnuts, almonds, and cashew nuts are packed with omega-3 fatty acids and minerals that strengthen hair follicles, hydrate the scalp, and prevent hair fall.
High in biotin and vitamin C, carrots strengthen hair roots and help prevent hair loss.