Chicken breast is a lean source of protein, low in fat, and rich in essential amino acids. It's versatile and can be grilled, baked, sautéed, or added to salads and stir-fries.
Eggs are a complete protein source, meaning they contain all nine essential amino acids. They're also rich in vitamins, minerals, and antioxidants. Enjoy them boiled, scrambled, poached, or as an ingredient in various dishes
Greek yogurt is higher in protein compared to regular yogurt due to the straining process that removes whey. It's also rich in calcium and probiotics, which support gut health.
Quinoa is a gluten-free grain and a complete protein source, containing all nine essential amino acids. It's also high in fiber, vitamins, and minerals. Quinoa can be used as a base for salads, soups, or served as a side dish
Legumes such as beans (e.g., black beans, kidney beans, chickpeas) and lentils are excellent plant-based sources of protein.