Protein -rich Indian dinner recipes


Cubes of paneer cheese marinated in yogurt and spices, cooked in a creamy tomato sauce.

Paneer Tikka Masala

Crumbled firm tofu scrambled with chopped vegetables and spices like onions, peppers, and more.

Tofu Scramble

Healthy and satisfying crepes made from soaked and ground moong dal (green lentils).

Moong Dal Cheela

Marinated chicken cooked with yogurt, ginger-garlic paste, and aromatic South Indian spices like curry leaves and coriander powder.

Chicken Curry

Mustard paste adds a unique flavor to this delicious fish curry.

Fish Curry

A refreshing salad made with cooked or raw sprouts, chopped vegetables, onions, and dressed with a tangy lemon dressing.

Sprouts Salad with Raita