Single-leg Romanian deadlifts work the glutes, hamstrings, and stabilizing muscles. Stand on one leg with a slight bend in the knee, holding a dumbbell or kettlebell in one hand
Step-ups target the glutes, hamstrings, and quads. Stand in front of a sturdy bench or step, then step up onto it with one foot, driving through your heel to lift your body up. Step back down and repeat on the other side
Glute bridges are a great exercise for isolating the glutes. Lie on your back with your knees bent and feet flat on the ground. Lift your hips towards the ceiling, squeezing your glutes at the top, then lower back down and repeat
Deadlifts work the entire posterior chain, including the glutes, hamstrings, and lower back. Stand with your feet hip-width apart and a barbell in front of you. Keeping your back straight
Lunges work the glutes, hamstrings, and quads. Stand with your feet together, then step forward with one leg and lower your body until both knees are bent at a 90-degree angle. Push back up to the starting position and repeat on the other side.