Leafy greens like spinach, kale, and broccoli are rich in antioxidants, vitamins, and minerals, including vitamin C, vitamin E, and glutathione, which help to neutralize toxins and reduce inflammation in the liver.
Fish such as salmon, mackerel, and sardines are high in omega-3 fatty acids, which are beneficial for liver health. Omega-3s help reduce inflammation and may prevent the buildup of fat in the liver.
Turmeric contains a compound called curcumin, which has potent anti-inflammatory and antioxidant properties. Consuming turmeric or adding it to your meals can help protect the liver from damage caused by toxins and inflammation.
Garlic contains sulfur compounds that activate liver enzymes responsible for flushing out toxins from the body. It also contains allicin, which has been shown to reduce liver inflammation and fat accumulation.
Berries such as strawberries, blueberries, and raspberries are high in antioxidants like anthocyanins and vitamin C, which help protect liver cells from damage caused by free radicals and toxins.