Amid heatwave warnings in India, it's essential to consider how soaring temperatures can impact your well-being.
Here are five cooling superfoods that can help you beat the heat
Rich in natural electrolytes, coconut water is a refreshing way to rehydrate your body. Its replenishing properties make it an excellent choice during hot weather.
With its natural cooling properties, cucumber is a great addition to your diet during hot days. Packed with essential vitamins and antioxidants, it not only cools but also boosts overall health.
Oranges and lemons are not only refreshing but also effective in lowering body heat. Loaded with water and vitamin C, they provide hydration and a refreshing burst of flavor.
Aloe vera gel acts as a natural coolant, helping to regulate body temperature and provide hydration. Its soothing properties make it a popular choice for soothing sun-exposed skin as well.
This juicy fruit is a summer favorite for a reason. With its high water content, watermelon helps quench thirst and cool the body. Plus, it's packed with essential nutrients that support immunity and digestive health.