Garlic is rich in antioxidants, particularly allicin, which helps boost the immune system and fight off infections.
Garlic has been shown to lower LDL cholesterol levels (the "bad" cholesterol) while increasing HDL cholesterol levels (the "good" cholesterol), promoting heart health.
Garlic has natural antibacterial and antiviral properties, making it effective against various infections, including the common cold and flu
Garlic can stimulate the production of digestive enzymes, promoting healthy digestion and reducing digestive discomfort.
Garlic supplementation has been linked to improved exercise performance by reducing fatigue and increasing endurance.