Drinking an adequate amount of water is essential for flushing out toxins and waste products from the body
Eggs are a complete protein source, meaning they contain all nine essential amino acids. They're also rich in vitamins, minerals, and antioxidants. Enjoy them boiled, scrambled, poached, or as an ingredient in various dishes
Focus on consuming whole, nutrient-rich foods that support the body's detoxification processes. Include plenty of fruits, vegetables, whole grains, lean proteins, and healthy fats in your diet
Slow down and pay attention to your eating habits. Chew food thoroughly, eat smaller, more frequent meals, and avoid overeating.
Engage in regular physical activity to support circulation, lymphatic drainage, and sweat production, all of which help eliminate toxins from the body.