Maintaining a balanced and wholesome diet is crucial for managing oily skin
Here's a selection of foods that can be beneficial
Oranges, apples, and avocados are hydrating and nutrient-rich, providing essential vitamins and minerals that support skin health and help prevent acne and breakouts.
Broccoli, Brussels sprouts, and lettuce are known for their ability to regulate sebum production, keeping skin problems at bay and promoting overall skin health.
Rich in antioxidants and beta-carotene, carrots contribute to skin hydration, reduce inflammation, and enhance elasticity.
Packed with vitamins and minerals, lentils help in balancing sebum production and nourishing the skin. Additionally, their anti-inflammatory properties can help in preventing acne breakouts.
Including oatmeal, quinoa, buckwheat, and brown rice in your diet can benefit skin health due to their high fiber and antioxidant content. These grains assist in managing oil production, promoting a healthier complexion.