Regular visits to a healthcare provider can ensure early detection and management of any underlying health conditions that may affect egg quality.
Some women may benefit from taking supplements like folic acid, vitamin D, and coenzyme Q10, which are associated with improved egg quality.
Limiting alcohol consumption, avoiding smoking, and minimizing exposure to environmental toxins can help protect egg health.
High stress levels can negatively affect fertility and egg quality. Practicing relaxation techniques such as meditation, yoga, or deep breathing exercises may help.
Getting enough quality sleep is crucial for hormone regulation and overall reproductive health, potentially enhancing egg quality.
Engaging in regular physical activity helps maintain a healthy weight and improves blood circulation, which can positively impact egg quality.
Consuming a balanced diet rich in nutrients like folate, antioxidants, and omega-3 fatty acids can promote optimal egg quality.