The invigorating scent of mint is known to have a calming effect on both the mind and body. Incorporating mint into aromatherapy practices can assist in regulating cortisol levels in the bloodstream, aiding in stress reduction.
Mint boasts the presence of rosmarinic acid, an antioxidant that promotes improved blood circulation to the skin and enhances skin hydration, contributing to a healthier complexion.
With its anti-inflammatory properties, mint leaves are beneficial for digestive health, aiding in soothing digestive discomfort and promoting optimal digestion.
Menthol, found in mint leaves, is effective in alleviating symptoms of coughs and colds while also bolstering the body's defenses against infections.