Almonds, the calcium champions of the nut world, boast an impressive amount of this vital mineral. Rich in magnesium, manganese, and vitamin E, they're a powerhouse of nutrients.
Leafy greens like spinach, kale, and collard greens, are calcium-rich wonders of nature
Figs, packed with calcium, also offer a bounty of fiber, antioxidants, potassium, and vitamin K, promoting robust bone health
Beans and lentils stand tall in the nutrition kingdom. Brimming with fiber, protein, magnesium, folate, zinc, potassium, and calcium, they're indispensable for a balanced diet
Sesame seeds emerge as a top-notch calcium source, perfect for incorporating into your meals. Poppy, celery, and chia seeds are also calcium-rich contenders.