Yoga offers a natural remedy for joint pain while enhancing flexibility.
Try these five straightforward yoga poses to promote joint flexibility
Strengthening the knee joints and warding off osteoporosis.
Stretching the shoulder joints and engaging back muscles.
Targeting the inner thighs to relieve hip tightness and enhance hip joint mobility.
Improving flexibility in the hip flexors and knees while strengthening hamstrings and thigh muscles.
Easing stiffness in knee and hip joints while enhancing spinal flexibility.