Pranayama practices like Kapalabhati (Skull Shining Breath) and Anulom Vilom (Alternate Nostril Breathing) help reduce stress, improve lung function, and promote oxygenation of the blood, which can enhance skin health
Pranayama practices like Kapalabhati (Skull Shining Breath) and Anulom Vilom (Alternate Nostril Breathing) help reduce stress, improve lung function, and promote oxygenation of the blood, which can enhance skin health
Ustrasana opens up the chest and throat, increasing blood flow to the face and stimulating the thyroid gland, which can help improve skin health
Ustrasana opens up the chest and throat, increasing blood flow to the face and stimulating the thyroid gland, which can help improve skin health
Flaxseeds may aid in managing blood sugar levels, particularly in individuals with diabetes, by improving insulin sensitivity and reducing postprandial blood sugar spikes.
Flaxseeds may aid in managing blood sugar levels, particularly in individuals with diabetes, by improving insulin sensitivity and reducing postprandial blood sugar spikes.
Similar to Sarvangasana, Halasana improves blood circulation to the face and neck, helping to rejuvenate the skin.
Similar to Sarvangasana, Halasana improves blood circulation to the face and neck, helping to rejuvenate the skin.
Fish Pose stretches the throat and chest, improving circulation to the face and promoting a healthy glow.
Fish Pose stretches the throat and chest, improving circulation to the face and promoting a healthy glow.
105207
105207