Practicing yoga can relax your mind and improve sleep. Here are some yoga poses to help you sleep better.
Known as Uttanasana, this pose boosts blood circulation to your brain and relaxes your mind, enhancing sleep.
Also called Shavasana, this pose relaxes your body and mind, allowing you to focus on your breathing.
Known as Vajrasana, this pose stabilizes your mind, reduces stress, and relaxes your body, promoting better sleep.
Also called Balasana, this pose relieves stress and improves sleep quality.
This breathing exercise relaxes your brain, reduces mental stress, and eases muscle tension, enhancing sleep.