Yoga Poses to Enhance Your Sleep and Relaxation


Practicing yoga can relax your mind and improve sleep. Here are some yoga poses to help you sleep better.

Known as Uttanasana, this pose boosts blood circulation to your brain and relaxes your mind, enhancing sleep.

Standing Forward Bend

Also called Shavasana, this pose relaxes your body and mind, allowing you to focus on your breathing.

Corpse Pose

Known as Vajrasana, this pose stabilizes your mind, reduces stress, and relaxes your body, promoting better sleep.

Thunderbolt Pose

Also called Balasana, this pose relieves stress and improves sleep quality.

Child's Pose

This breathing exercise relaxes your brain, reduces mental stress, and eases muscle tension, enhancing sleep.