Engage your core muscles and focus on your breath. Hold for several breaths, maintaining steady focus
– Find a steady gaze (drishti) to help improve balance and concentration. Hold for several breaths, then switch sides.
Relax your neck and shoulders, and focus on your breath as you deepen the stretch in the hamstrings and spine. Hold for several breaths.
Beetroots contain antioxidants such as betalains and betaine, which have anti-inflammatory properties.
Find a comfortable seated position, either cross-legged on the floor or on a chair with feet flat on the ground.