To acquire flexibility, the best method of stretching used by professional athletic trainers is Active Isolated Stretching(AIS). This technique is massage therapists, personal/athletic trainers, and professionals. Everyone wishes to have a Flexible body and with stretching the body not only get flexible but also gain strength to repair itself and we do daily activities without putting extra pressure on muscles.
In Active Isolated Stretching, trainers hold each stretch for only two seconds and this helps athletes’ body to work with the body’s natural physiological way to improve circulation and increase the elasticity of muscle joints and fascia.
Today’s world of comfort doesn’t allow many people to do activities to stay fit and active, and lack of activity makes our body inflexible. People start to face many side effects of low activities like poor blood circulation, restriction on oxygen and nutrition from entering the cells, a weak functionality of the body immune system that leads to many health-related issues.
Active Isolated Stretching supports the restoration of the muscle functions, optimize working performance, and maintaining a flexible healthy body.
Why should people Include active isolated stretching in their routine Exercise schedule?
Active Isolated Stretching is not only useful for athletes but useful for normal people as well because it not only provides flexibility but also improves our body functions with providing physiological restoration of superficial and deep fascial planes.
Major benefit of AIS is the freedom from painful exercises, opposing tension or resulting trauma. AIS techniques are proved effective for treating Hamstrings Lower – Strain/Tear, Medial Epicondylitis (Golfer’s Elbow), Shoulder Impingement and Tenosynovitis etc.
Some of the major benefits people get with Active Isolated Stretching are: reduction of muscle spasms and pain; Efficiency In Muscles response; Recuperation from trauma is accelerated and that leads to Increase the quality of life.
Exercise should be our part of daily activities to get a clean bill of health and we should include Active Isolated Stretching to stay healthy and young. AIS offers a productive way to increase the individual’s flexibility with pain free stretching and strengthens the muscles. With adopting proper stretching routine people can speed up their normal recovery process and it improves range of motion.